Inspirations

books & articles

to help you in your journey

 

 

Getting the Most Out of Life – A Reader’s Digest Anthology

 

The Desire Map – Danielle LaPorte

You are a Badass

You are a Badass – Jen Sincero

 

Nothing to Prove – Jennie Allen

 

A Short Guide to a Happy Life – Anna Quindlen

 

Present over Perfect – Shauna Niequist

Apps:

Sunshine Texts – Daily inspirations sent straight to your phone!

Chill – Daily quotes to keep you mindful

7 Second Meditation – aka no excuse meditation

Articles:

What is Mindfulness? – Greater Good

Why Mindfulness is Good for your Health – Amanda L. Chan

Living in the Present – Lauren Skirvin

Mindfulness = Greater Sense of Self? – Kira M. Newman

Lessons from Letting Go – David Ly Khim

Why You Should Start Taking Millennials Seriously – Selena Simmons-Duffin

Videos:

The Science of Happiness – An Experiment in Gratitude

Shawn Achor – The Happiness Advantage

People:

R.H. Sin – Poet and Writer

Kino Aquino –  Slam Poet 

Jennie Allen – Founder of IF:Gathering